In our society breakfast is just a quick cup of coffee on the go. But it doesn’t have to be like this as you can still eat healthy on the run the will provide the essential nutrients and give you energy for the whole day.
Healthy Breakfast Eating Tips:
Tip #1: Take your breakfast with you. Some good choices for breakfast it a whole-grain bagel,
hard-boiled egg, low-fat yogurt or one of my favorites is a small cup of peanut butter with egg wraps some fruit in a bag. Breakfast on the go can never be easier.
Tip #2: Grocery shopping in advance. Focus on buying whole-grain unsweetened cereal, eggs to hard-boil, and fresh fruit that will have your breakfasts ready in the morning and ready to eat in the car.
Tip #3: Be creative and spice up your breakfast choices with delicious foods that will satisfy your sweet tooth while being healthy.
Tip #4: Buy your breakfast on the way to work can also be a healthy option if time before work enables you to grab and go. Look for fresh fruit or low-fat cereal choices. Avoid buying sweet pastries and doughnuts that only give you empty calories and will mess with your energy levels.
Tip #5: The best choices are low-sugar, high-fiber and high-protein for a healthy breakfast. Whatever you choice to eat try to add variety to your meals to get the well-rounded nutrients you need.
Tip #6: Take a second and read labels on the popular breakfast and energy barsa